Psychotherapy
Talk therapy to support your mental well-being
and enhance your overall wellness.
At Pleasance Physiotherapy, we understand that physical health and mental health are closely interwoven. Our psychotherapy services are designed to provide you with the tools, guidance, and support to navigate life’s challenges, improve your mental well-being, and enhance your overall quality of life. Psychotherapy is currently available Mondays at the clinic with Melanie McKenney.
What is Psychotherapy?
Psychotherapy, often referred to as talk therapy, is a professional treatment aimed at helping individuals explore and address their thoughts, emotions, and behaviours. It provides a safe and confidential space to discuss challenges, develop coping strategies, and work towards positive change. Whether you are dealing with stress, anxiety, depression, trauma, or relationship difficulties, psychotherapy can offer support tailored to your unique needs.
What Does Psychotherapy Entail?
Initial Assessment: Your journey begins with an in-depth consultation where your therapist will learn about your concerns, goals, and history to get to know you better and create a personalized treatment plan.
Collaborative Sessions: Psychotherapy sessions last 50 minutes and involve open, guided conversations. Depending on your needs, the approach may include cognitive-behavioral therapy (CBT), mindfulness practices, gentle movement, expressive arts, solution-focused therapy, or other evidence-based techniques
Skill Development: Therapists work with you to develop coping mechanisms, improve communication skills, manage stress, and build resilience.
Progress Monitoring: Regular reviews ensure your therapy stays aligned with your goals, and adjustments are made as needed to address emerging concerns.
Who Can Benefit from Psychotherapy?
Psychotherapy is for anyone experiencing mental or emotional difficulties, including:
Anxiety, depression, or mood disorders
Stress management and burnout
Coping with chronic pain or illness
Grief and loss
Relationship issues
Trauma and PTSD
Our psychotherapist, Melanie, is skilled at working with adults, as well as children, youth and adolescents. Feel free to read her bio HERE, or book a Free Discovery Call to see if it’s the right fit for you.
Frequently Asked Questions
1. How do I know if I need psychotherapy? If you’re struggling to cope with emotions, relationships, or life changes, or if you feel stuck, psychotherapy can help. It’s also beneficial for managing stress and improving overall mental health.
2. How long will therapy take? The duration of therapy varies for each individual. Some may benefit from short-term therapy over a few sessions, while others might require longer-term support.
3. Is therapy confidential? Yes, confidentiality is a cornerstone of psychotherapy. Your therapist will discuss the specific confidentiality policies and any exceptions (e.g., safety concerns) during your first session.
4. Do I need a referral to access psychotherapy services? In most cases, a referral is not required. You can book an appointment directly with our clinic.
5. Can psychotherapy help with physical health challenges? Absolutely. Psychotherapy can assist in managing chronic pain, coping with physical health diagnoses, and addressing the emotional aspects of recovery, complementing your physiotherapy treatment.
Book Your Appointment
Take the first step toward mental well-being. Contact [Clinic Name] today to schedule a consultation with one of our experienced psychotherapists. We are here to support you on your journey to better health, both inside and out.