Clinical Pilates

 “Change happens through movement and movement heals.”

—Joseph Pilates


Clinical Pilates Options:

  • One-on-One Pilates

    • Personalized pilates sessions tailored just to you. Sessions can be challenging, but rewarding and super fun! This is best option if you are recovering from an injury or if you are working towards a specific goal. During a session you will get individualized instruction and guidance. These sessions can be on the mat or using a Pilates reformer.

  • Small Group Pilates Classes

    • Group classes (4-6 participants) are a great way to improve your strength and mobility with the company of your peers! These classes are typically done on a mat and are targeted for spinal conditions (ie. back pain, stenosis, poor posture, disc pathology). Classes run for 6-8 week sessions.

    • Upcoming Classes

      • Pilates for Spine Health - Virtual

        • No current classes

      • Pilates for Spine Health - In Person

        • Next round starts January 13th!

Interested in Group Pilates?

Add yourself to the waitlist.

Fill out the form below with your name and contact information. You will be contacted when the next round of classes is open for enrolment.


Pilates FAQ