The Blog


Why is the room spinning? All about BPPV
Lindsay Pleasance Lindsay Pleasance

Why is the room spinning? All about BPPV

Have you ever experienced vertigo? It’s an awful feeling and can be debilitating. Learn all about the most common cause of vertigo, BPPV and what can be done to correct it.

Read More
12 days of holiday self-care
Lindsay Pleasance Lindsay Pleasance

12 days of holiday self-care

The month of December can be a hectic one. Here are some simple ideas on how to make it through a busy season without neglecting yourself.

Read More
“I threw my back out”…now what?
Lindsay Pleasance Lindsay Pleasance

“I threw my back out”…now what?

Have you ever experienced acute low back pain? Here are some thoughts on why it may have occurred and some initial strategies to help settle your symptoms.

Read More
Self care and your immune system
Lindsay Pleasance Lindsay Pleasance

Self care and your immune system

Prioritizing self care is a passion of mine. Here are some strategies to use self care as a way to improve immune system function. I discuss sleep, stress management, eating habits, and exercise as they relate to the immune system.

Read More
Get the most out of your physio visit
Lindsay Pleasance Lindsay Pleasance

Get the most out of your physio visit

Unsure if how to prepare for a physiotherapy visit? Here is everything you need to know to be prepared for your visit and get the most out of it.

Read More
The dirt on dry needling
Lindsay Pleasance Lindsay Pleasance

The dirt on dry needling

Maybe you have heard of dry needling…maybe you haven’t. Either way, here is all the dirt you need to know on this incredible technique.

Read More